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Step 2: Lunch
Beginner
Kitchari
According to the science of Ayurveda, Kitchari is the most complete form of food. It is easy to digest, providing the body with a perfect balance of carbohydrates, proteins and fats. It balances all doshas, eliminating cravings as it contains all six of the Ayurvedic tastes. Note: halve the recipe for two serves.
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