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Panko crumbed barramundi with fries, apple slaw salad and yoghurt tartare

Prep Time:

30-40 minutes

Cook Time:

25 mins

Serves:

Two

Level:

Intermediate

About the Recipe

Crunchy crumbed fresh Australian sardine fillets, crispy cabbage and apple slaw, and golden potato fries, with a creamy tartare sauce for dipping, drizzling and dunking.

Ingredients

2 potatoes

10g country seasoning

10g capers

1 lemon

100g natural yoghurt

40g panko breadcrumbs

200g cabbage

1 granny smith apple

parsley

2 barramundi fillets

1 tbs olive oil

½ tsp dijon mustard

1 tbs plain flour

1 egg

neutral-flavoured oil, for shallow frying

Preparation

1. Prep and cook chips

Preheat the oven to 220C, fan-forced. Line a large oven tray with baking paper. Cut the unpeeled potatoes into 5mm-thick chips. Put the chips on the lined tray, drizzle with 1 tbs olive oil, scatter with 1 tsp country seasoning, season with pepper and toss to coat. Roast for 25 mins or until golden and tender.


2. Make yoghurt tartare

While the chips are cooking, finely chop the capers. Finely grate the zest of half the lemon, then juice the half. Cut the remaining lemon into wedges. Combine the yoghurt, capers, lemon zest and ½ tsp dijon mustard in a bowl and season with salt and pepper.


3. Prep and crumb fish

Put 1 tbs flour in a dish. Whisk 1 egg in a bowl. Combine breadcrumbs and remaining country seasoning in a separate dish. Pat fish dry with paper towel. (If you wish to remove skin, make an incision with a knife between fish flesh and skin. Grip skin tightly and slice in a downward motion). Dust fish with flour, shake off excess, then dip in egg and coat in breadcrumbs.


4. Cook fish

Heat 1cm oil in a medium deep frypan over medium heat. Cook the fish for 3-4 mins each side until golden and cooked through (cooking times may vary depending on thickness of fillets). Drain the fish on paper towel, then season generously with salt.


5. Prep slaw

Meanwhile, finely shred the cabbage with a sharp knife. Slice half the apple* lengthwise. Stack the slices and cut into matchsticks. Reserve a few whole parsley leaves, then coarsely chop the remaining leaves and finely chop the stems.


6. Toss slaw and serve

Put the cabbage, apple, chopped parsley leaves and stems and 1 tbs lemon juice in a large bowl. Season with salt and pepper and toss to combine. Divide the fish, chips and slaw among plates and scatter with the reserved parsley leaves. Serve with the yoghurt tartare and lemon wedges.

COMPANY DETAILS

ACN: 671 822 665

 

WE ACKNOWLEDGE THE TRADITIONAL CUSTODIANS OF THE LAND ON WHICH WE WORK AND LIVE, AND RECOGNISE THEIR CONTINUING CONNECTION TO LAND, WATER AND COMMUNITY. WE PAY RESPECT TO ELDERS PAST, PRESENT, AND EMERGING.

 

CONTACT

Phone: +61 403 736 763

E-mail: info@heartlandnatives.com

South Yarra, VIC 3141 AUSTRALIA

 Heartland Natives. All rights reserved.

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