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Tuna and edamame rice bowl

Prep Time:

20 minutes

Cook Time:

20 mins

Serves:

2

Level:

Beginner

About the Recipe

Packed with refreshing greens, tuna and rice.

Ingredients

1 cup (100g) canned or frozen edamame

250 grams  brown rice

1 small (300 grams) green capsicum, chopped

2 trimmed celery stalk, sliced finely

2 green onions, trimmed and sliced finely

1 cup parsley leaves, chopped

2 tbsp mayonnaise

2 tbsp Indian lime pickle, chopped

250 grams tuna slices in oil, drained

2 lime wedges, to serve

Preparation

1. Bring a small pan of water to the boil; cook the edamame for 1 minute (if frozen). Drain.

2. Heat rice according to nstructions.

3. Transfer rice to a bowl and arrange the capsicum, celery, green onion, parsley leaves and edamame. Top with mayonnaise, lime pickle and tuna slices.

4. Serve with fresh lime wedge.

COMPANY DETAILS

ACN: 671 822 665

 

WE ACKNOWLEDGE THE TRADITIONAL CUSTODIANS OF THE LAND ON WHICH WE WORK AND LIVE, AND RECOGNISE THEIR CONTINUING CONNECTION TO LAND, WATER AND COMMUNITY. WE PAY RESPECT TO ELDERS PAST, PRESENT, AND EMERGING.

 

CONTACT

Phone: +61 403 736 763

E-mail: info@heartlandnatives.com

South Yarra, VIC 3141 AUSTRALIA

 Heartland Natives. All rights reserved.

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