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Roast Vegetable Frittata

Prep Time:

20 minutes

Cook Time:

1 hour

Serves:

4

Level:

Beginner

About the Recipe

Caramelised roasted ingredients are bound together with fluffy eggs and tasty feta and spinach on top.

Ingredients

3/4 cup milk

750g sweet potato, peeled

1  red onion, cut into thin wedges

450g zucchini, halved lengthways, sliced (about 2 zucchinis)

60g low-fat feta, crumbled

60g baby spinach

1 tbs olive oil

8 eggs


Preparation

  1.  Preheat oven to 200°C. Cut sweet potato into 2cm cubes and place into an 8-cup baking dish. Drizzle with oil and toss until coated. Roast for 15 minutes or until tender.

  2. Add zucchini and onion. Stir to combine. Roast for 10 minutes or until all vegetables have softened.

  3. Whisk eggs and milk in a bowl. Season to taste. Stir in half of the spinach and half of the feta. Pour over vegetables and gently stir to combine. Bake for 30-35 minutes or until set and golden. Serve with remaining spinach and feta, crusty bread and a dollop of chutney.

COMPANY DETAILS

ACN: 671 822 665

 

WE ACKNOWLEDGE THE TRADITIONAL CUSTODIANS OF THE LAND ON WHICH WE WORK AND LIVE, AND RECOGNISE THEIR CONTINUING CONNECTION TO LAND, WATER AND COMMUNITY. WE PAY RESPECT TO ELDERS PAST, PRESENT, AND EMERGING.

 

CONTACT

Phone: +61 403 736 763

E-mail: info@heartlandnatives.com

South Yarra, VIC 3141 AUSTRALIA

 Heartland Natives. All rights reserved.

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