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Eye fillet steak with steamed veggies and mashed potato

Prep Time:

5 minutes

Cook Time:

18 mins

Serves:

2

Level:

Intermediate

About the Recipe

This steak and veg meal is designed to impress with creamy mash and a decadent red wine and mushroom sauce

Ingredients

1 tablespoons olive oil

2 x 180g beef fillet steaks, trimmed

1 onions, halved, sliced

1 garlic cloves, crushed

200g small button mushrooms, trimmed

1 teaspoons tomato paste

1 teaspoons plain flour

1/2 cup (125ml) dry red wine

3/4 cups (187.5ml) beef stock

steamed carrot to serve

steamed green beans to serve

steamed broccolini to serve

2 potatoes

20g butter

2 tbs milk

1tsp pepper and garlic seasoning (10g)

watercress, to serve

Preparation

Preheat oven to 180°C. Heat 1 tablespoon oil in a frypan over medium-high heat. Season steaks and cook for 2 minutes each side. Transfer to a tray and cook in oven for 2-3 minutes for rare; 5 minutes for medium.


Peel the potatoes and cut into 3cm chunks. Put the potato in a medium saucepan, cover with cold salted water and bring to the boil. Reduce the heat to medium and cook for 12-14 mins until tender. Drain and return to pan. Mash potato until smooth, then add 1 tsp seasoning (e.g. pepper and garlic seasoning), 10g butter and 2 tbs milk. Season with salt and stir to combine.


Heat remaining oil in same pan over medium-low heat. Cook the onion for 5 minutes or until softened. Add the garlic and mushrooms and stir for 1-2 minutes. Stir in paste and flour. Add the wine and stock, then bring to the boil. Reduce heat to medium and simmer for 5-6 minute or until well reduced. Season.


Remove pan from heat and return steaks to pan to just warm through in sauce. Serve steaks and sauce with vegetables, mashand watercress or salad

COMPANY DETAILS

ACN: 671 822 665

 

WE ACKNOWLEDGE THE TRADITIONAL CUSTODIANS OF THE LAND ON WHICH WE WORK AND LIVE, AND RECOGNISE THEIR CONTINUING CONNECTION TO LAND, WATER AND COMMUNITY. WE PAY RESPECT TO ELDERS PAST, PRESENT, AND EMERGING.

 

CONTACT

Phone: +61 403 736 763

E-mail: info@heartlandnatives.com

South Yarra, VIC 3141 AUSTRALIA

 Heartland Natives. All rights reserved.

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