Healthy Menu Plan
Monday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Detox juice
Lunch: Smørrebrød (Danish open-faced sandwiches)
Tuesday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Lemon, honey, ginger tea
Lunch: Cheesy scone
Wednesday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Stewed apple with cinnamon
Lunch: Sardines on Rye Bread with Tomato and Garlic Oil
Dinner: Low calorie chickpea minestrone with mint, peas and parmesan
Thursday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Banana oat bar
Lunch: Chia pudding
Dinner: Lamb with pita and greek salad
Friday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Egg white omelette
Lunch: Green Goodness Salad with Tuna
Dinner: Vegetable frittata with chutney
Saturday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Lemon bliss balls
Lunch: Roasted kumara, lentil and broccoli salad
Dinner (from the market): Eye fillet steak with mash with steamed potato, carrot and beans
Sunday
Morning meditation plus Morning Pages
Drink eight litres of water throughout the day
Hot drinks: 200mg caffeine per day (1 cup strong espresso style coffee or 3 cups instant coffee or 4 cups medium strength tea or 4 cups of hot chocolate)
Breakfast: Healthy Caramel Slice
Lunch: Spicy Tuna Roll Bowl
Dinner (from the market): Lamb backstrap and Greek salad with watermelon