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About the Recipe
High in fiber, vitamin C, and various antioxidants. Serve with breakfast, as a snack or alongside both sweet and savoury dishes.
Ingredients
6 apples cored, peeled and cut into uniform slices.
60ml (1/4 cup) water.
1/2 tsp cinnamon.
1 tablespoon pure organic maple syrup.
Preparation
Peel, core and chop apples, try to chop in uniform pieces for even cooking.
Transfer to a saucepan, add a little water and cinnamon (or spice of choice).
Cover and Simmer for approximately 15 minutes or until the apples have softened. Stir regularly and add more water if needed.
Remove from heat. Serve hot or cold.
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