About the Recipe
Features soaked grains, warming spices like cardamom and ginger, and your choice of nuts and seeds for a digestion-friendly, wholesome meal
Ingredients
1 cup of steel cut oats
2 1/2 cups of water
1/4 tsp of cinnamon powder
Crushed seeds from 2 cardamom pods
1 tsp of fresh grated ginger
Handful of dried fruit (sultanas, figs, dates etc.)
Handful of nuts (almonds, cashew, Brazil etc.)
Sprinkling of seeds (pumpkin, sunflower, sesame etc.)
Honey, maple syrup or agave nectar to taste
Preparation
Combine the oats, nuts and seeds together and soak overnight.
Rinse the oats, nuts and seeds through a sieve and then place in a saucepan. Add the rest of the ingredients except the sweetener.
Bring to the boil in a pan. Simmer for 5 mins. Take off the heat and leave for 1 min.
Add sweetener to taste and serve.